Adult Jiu-Jitsu Classes

Learn Martial Arts for Fitness, Self-Defense, and Personal Confidence

Jiu-Jitsu Defense Classes for All Skills

Adult Mixed Martial Arts is a physical art that has a mix of Brazilian and Japanese origins, hence the name ‘Mixed Martial Arts’. This Jiu-Jitsu art focuses on effective techniques for defense using body weight and momentum, with moves taught to classes including throws, takedowns, ground positions, ground fighting/striking, arm locks, leg locks, and other submissions. Because these programs and classes are fun and appropriate for all ages and skill levels, we offer adult programs as well as children’s programs. 

Benefits of Adult Jiu-Jitsu at Toe2Toe Conway: 

  • Community classes - learn with friends or make new ones
  • All skill levels welcome - especially beginners!
  • All adult ages welcome!
  • Great for learning self defense and gaining confidence in everyday life
  • Feel more fit and learn a new mindset 
  • Learn and practice from home with our YouTube videos!
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Knowledgeable Instructors

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Group Classes

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Gain Confidence and Skill

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Get Fit While Learning New Techniques

Jiu-Jitsu To Hone Your Body

At Toe2Toe Conway in Arkansas, we’re dedicated to creating a physically challenging program that pushes our students to learn new skills and gain knowledge about their abilities. Our Jiu-Jitsu classes are considered a contact sport, so come prepared to spar and learn how to safely engage with other students. We’ll get you moving and learning so you can be confident in your skills and safety while also getting fit and gaining muscle!


We take pride in knowing that we have an amazing track record for safety, but occasional bumps and bruises are likely, especially as you get started with learning the skills and start gaining abilities. Our Adult Mixed Martial Arts is an excellent program that fits perfectly with our Adult Kickboxing program, to help you become a more well-rounded and physically fit individual, so visit our Kickboxing page for more information on the courses and contact us today to get started in both programs!

Jiu-Jitsu and Kickboxing go hand-in-hand at Toe2Toe Conway! We love to see our students participating in both programs at once for additional and impressive skill building, physical fitness, and a safety-first mindset for street self-defense. When participating in our programs, you can expect to learn a wide array of skills, techniques, and bodily control.


If you’re interested in advancing your physical skills, and want to become more confident in your self-defense techniques, Toe2Toe Conway can help you! Get started on learning a fun new martial art and enroll in the Adult Jiu-Jitsu program today. 

At Toe2Toe Conway, we’re focused on helping each and every student in our classes and programs gain confidence in their skill, stay safe while out on the street, and get fit while they do it. If you’d like to learn a little more about the martial arts philosophies we take pride in at Toe2Toe, you can visit our “Why Toe2Toe?” page! Get started today on your mixed martial arts journey with us by filling out our form on the Join page! Because we make these classes fun and easily accessible, we’re happy to welcome all adults of any skill level to our Jiu-Jitsu program. If you still have more questions or need more information about our programs and offerings, please feel free to reach out to us directly to ask questions or learn more!

Contact Us Today

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