Ladies-only self-defense is very simple, to the point, and easy to learn. It was designed to help women KNOW what they can do and what they plan to do. This is not an ongoing program like the kids or adults programs. It truly is a four- to six-week course in how to cause enough damage to an attacker to make an escape. There are psychological and physical components to this program. It is not grueling like a CrossFit challenge or weight loss program, but rather it is geared toward making a few key techniques count without entering an all-out battle. Again, it is an escape and evade or stun and run-based program perfect for young women going off to college or mature women who just want to feel more secure around town.