Self-defense is more than just a punch or a kick. It’s learning how to keep yourself safe in threatening situations. If you live alone, walk home from work late at night, or often travel to isolated areas, learning self-defense skills can help protect you from the threat of physical violence. Self-defense training is more than just learning how to fight. It’s about remaining alert and aware of your surroundings so you can avoid dangerous people and situations before they escalate.
The right self-defense training can also give you the tools to defend yourself if the unthinkable happens. Luckily for you, our blog has all the information you need about the different types of self-defense classes and what to look for when searching for one that’s right for you!
What is Self Defense?
Self-defense is any action intended to protect oneself from harm. If a person were to simply walk away from a threatening situation, that would be considered avoidance and not self-defense. The key difference here is that self-defense is an action taken to protect yourself from harm, whereas walking away from the situation would be an action taken to protect your ego. Unfortunately, someone could easily misconstrue walking away from a threatening situation as an act of cowardice and provoke greater violence. When choosing a self-defense class, it’s important to understand that not all self-defense classes are created equal. Depending on where you live, you might have access to several self-defense schools or you might only have one option. While it’s always nice to have choices, it’s even better if you can narrow your search down to one school. This will allow you to look into the school’s reputation and the type of training it offers.
Jiu-Jitsu for Self Defence
Jiu-jitsu (also known as jiujitsu or jujutsu) is a martial art form that many consider being the ultimate form of self-defense. This ancient Japanese form of martial arts focuses on manipulating an opponent’s body to your own advantage by controlling their limbs and joints. Jiu-jitsu also emphasizes joint locks, pressure points, and grappling. Jiu-jitsu is a great self-defense option for people of all ages. Children can start learning as young as 4 or 5 while adults can start as late as 50. Since there are various types of jiu-jitsu (such as Brazilian jiu-jitsu and traditional jiu-jitsu), you can find a style that is tailored to your body type and skill level.
Kickboxing and Boxing for Self Defence
Kickboxing and boxing are two very similar self-defense classes that teach you the ins and outs of a sport and how to use your skills in a real-life fight. While kickboxing and boxing are both great self-defense classes, they focus more on building up a person’s self-confidence through fitness and technique training. Kickboxing and boxing classes will teach you how to throw a proper punch or kick and how to avoid getting hit in return. The added fitness benefits will help you stay relaxed and alert throughout an altercation. These classes are great for people who’ve been in a fight before and want to learn how to avoid future altercations.
Martial arts training can be a very useful tool in the fight against crime. Knowing self-defense techniques can help you protect yourself against attacks and avoid becoming a victim of a crime. While there are many different types of martial arts, some are more useful than others in self-defense situations. Jiu-jitsu is a great self-defense option for people of all ages. Kickboxing and boxing are also great self-defense classes that focus more on building self-confidence through fitness and technique training.