Get ready to shred. P90X typically requires training gear, whereas Insanity requires your body weight only. We blend cardio with strength training to help you lose weight and feel great. Sign up today and get that body in top condition.

Why should you do Insanity?

Insanity is a high-intensity interval training program that’s designed to challenge all fitness levels by increasing cardiovascular fitness and work your entire body without the use of equipment or weights. This helps you burn fat faster and get results quicker with consistent training. Each class, or “round” is composed of “blocks” that each tackle a specific goal – plyometrics, speed, strength, stability, agility, coordination, and core.

There’s an unlimited combination of blocks, so each class is dynamic and challenging in different ways, so you’ll never be bored or see the same exact class twice!

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